(via dumbbelldork)
(via tumblrgym)
Hi Again…
Realized this weekend how far off the healthy train I’ve fallen. Actually, mostly realized it today. I junk food (snack mix, lemonade and chocolate) before I went to the gym, then when I tried to work out like I normally do, I felt like I was going to pass out, or throw up. It was horrible. So I did some basic weights and crunches and went home and ate an apple. I promised my friend that I’d go to Cheesecake Factory with her tonight for her birthday, but I’m going to eat a salad and some chicken at some point tonight, and tomorrow I’m going to actually eat breakfast (apple & granola bar). I’ll go to Zumba tomorrow, make spaghetti that night, and on Wednesday I’m going to eat a healthy breakfast & lunch, go for a run after class, and eat leftover spaghetti that night.
I know this is a boring post, but even if no one reads it, I want to write it out so I know what promises I’m making to myself right now. I’m really disappointed with myself. I told myself I could take a little break from being super healthy, and it turned into me just letting it go. I spent $60 on groceries this week, I need to make that count!
Polo tournament in Tucson. Awkward sunburns and squinty eyes, we’re so obviously not from here
![The Abs Have It
One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!
YOUTUBE WORKOUTSSparkpeople 15-Minute Abs WorkoutTara Stiles Yoga for Strong AbsSadi Nardini Ab TransformerSadi Nardini Yoga for Core StrengthBody Rock Kissable AbsBody Rock Epic AbsFitness Model Abs WorkoutVictoria’s Secret Abs WorkoutSarahFit Endless Summer AbsHULU FITNESS CHANNEL WORKOUTSEnvy Girls Abs of EnvySELF Firm Flat Abs Fast!Exercise TV Incredible AbsJillian Michael’s Mini Workouts: Abs‘The Situation’s’ Ab Workout [jk. kind of.]DVDSJillian Michaels Six-Week Six-PackCrunch-Free Extreme AbsPilates Workout for AbsYoga for Fit Abs DVD
ONLINE PRINTABLE WORKOUTSLady Gaga’s Ab WorkoutSadi Nardini Ab TransformerWomen’s Health Flat Abs WorkoutFitSugar Ab WorkoutMISCELLANEOUS12 Foods for a Flat BellyEating to Flatten Your StomachJillian Michaels on Abs[Originally posted on MatchstickMolly.com]](http://25.media.tumblr.com/tumblr_luaxsh9hWs1qcwijgo1_r1_250.png)
The Abs Have It
One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!
YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs
HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]
DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVD
ONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout
MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs
[Originally posted on MatchstickMolly.com]
(via healthylivingforyou)
Tiny Miss K: The Britney Spears Workout
Another Britney Spears workout… apparently there’s a lot of these workouts out there
Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you…
