jessica simpson’s daisy duke workout
so i’m currently a wee bit obsessed with jessica simpson’s daisy duke body. but come on, it’s amazing:
if you’re keen, this is what she did 5 times a week to get it:
- 10 min treadmill warmup (walk to jog)
- 2 or 3 x 20 reps dumbell rows in squat position
- 2/3 x 20 reps squats
- 2/3 x 20 reps lying dumbell tricep extensions
- 3 x 12 reps reverse lunges (per leg)
- 8 min treadmill run
- 3 x 18 reps bicep curls in lunge position (per leg)
- 3 x 18 reps lateral raise in lunge position (per leg)
- 8 min treadmill run
- 20 x incline crunches
- 3 x 18 reps prone kneeling leg extensions (per leg)
- 3 x 15 reps forward lunges (per leg)
- 8 min treadmill cooldown (jog to walk)
Make Your Own Alkaline Vitamin Water
Find yourself needing a vitamin boost?
Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.
- Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
- C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss
- Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
- Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
- Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out
It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.
(via yogi-health)
